Alan runs a class that is a combination of stretch/balance with some yoga mixed in for good measure. It is a low impact class but not without challenges. You push yourself as hard as you
want to go. He has been running the class for a while now and the feedback from participants has been great.

Yoga mats are provided, just wear loose clothing to allow maximum movement.

What, when, where?

What: Alan’s Exercise Class

When: Thursday evenings, 7pm to 8pm

Where: ACON's Positive Living Centre (PLC)

More info

Please register at PLC reception or phone John or Vicky on 9699 8756.